Have you stopped progressing as an athlete and don’t know how to get back on track? When you step onto the playing field, do you worry about which athlete will show up—the competitive you or the one who holds back? Are you concerned about disappointing other people? Did you once love your sport but currently feel unmotivated?

Now help is available to you by reading ‘Mental Toughness in Athletes: Sports Psychology Secrets To Dominate and Win’. The author, Michael Cerreto, is a certified sports psychology counselor. He uses common sense approaches to sports excellence to help athletes at all levels dominate opponents, achieve their goals, and win!

If your progress as an athlete is stalled or inconsistent, your mental skills may be the problem, but also the opportunity to get back on track. Most athletes are not taught the basic mental skills needed for success in sports. While you train your body each day for the rigors of competition, you probably leave the mental side up to chance. As you progress to higher levels of play, you can’t afford to leave anything up to chance or you will be routinely beaten by better prepared athletes and teams.